No matter what your goal is, our expert trainers will help you reach it.
Our mission is to uplift and empower our community by making our knowledge and experience available to all and ensuring that we always lead by example. With the U.S topping the charts as one of the most obese and unhealthy countries in the world, our goal is to teach the importance of making your health a priority. We strive to show that living a healthy lifestyle is obtainable for everyone regardless of age or income.
Born and raised in Rhode Island, Krystle "Krys K" Benton has always had a passion for fitness. In her early childhood years she quickly excelled in soccer, track and field, as well as tap and balet. Like most women, after becoming a mother, her health and fitness seemed to take a back seat to everything else in her life. After dealing with multiple health complications and no longer feeling like the vibrant young woman she had once been, Krys K made the decision to take back control of her life; mind, body and soul. Her goal is to be an encouragement to other women and show them that they are capable of doing the same!